You choose how much of your session you'd like devoted to craniosacral therapy — whether it's 10 minutes or the whole session.

Craniosacral therapy is ubtle, osteopathic bodywork that works with fascia in muscle, bone, nervous system, connective, and other tissues. Craniosacral results in lasting benefits, but via a "slow and subtle" approach compared to traditional massage.

Eligible for direct billing as massage therapy.

Work through pain, dysfunction, and scar tissue with stretch, strength, and mobility exercises suited specifically to your current abilities. In addition to these movements, I'll apply targeted massage techniques with a demonstrated effectiveness in resolving musculoskeletal dysfunction.

You'll go home empowered with new knowledge to step into healthier movement and exercises to help you to break through your limitations. You'll be able to get back to the things you love to do with more strength and ability, faster than you could with massage alone.

Please wear clothing that you can comfortably move in (eg: yoga pants, sweatpants, gym shorts, tank top, sports bra etc), and bring a yoga mat if you have one.

This can be direct billed as massage therapy.

Ready for a change?

Bypass your mind and allow the natural intelligence of your breath and body to help you get un-stuck from repeating patterns of behaviour.

This powerfully transformative practice shares roots with holotropic breathwork, and can be harnessed to catalyze incredible personal change, cultivate deep and lasting emotional healing, and optimize the most basic physiological function of your cells — the process of energy production and metabolism.

Dive into the art of relating!

Each workshop offers a unique perspective on ways of exploring deeper levels of trust, intimacy, authenticity, vulnerability, and passion in relationship. Whether you're single and looking for connection with others, exploring the early stages of a relationship, or looking to deepen your existing committed partnership, consider these workshops an invitation to step into more of who you want to be — both for yourself, and for the richly rewarding connection we all desire and deserve.